Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water60.91g
Energy195.0kcal
Energy818.0kJ
Protein28.33g
Total lipid (fat)8.76g
Ash1.17g
Carbohydrate, by difference0.82g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.02mg
Magnesium, Mg25.0mg
Phosphorus, P232.0mg
Potassium, K371.0mg
Sodium, Na62.0mg
Zinc, Zn5.61mg
Copper, Cu0.094mg
Selenium, Se34.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.145mg
Niacin8.359mg
Vitamin B-60.59mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-124.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.014g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.006g
14:00.19g
16:01.728g
17:00.098g
18:00.985g
20:00.003g
24:00.011g
Fatty acids, total monounsaturated3.862g
14:10.032g
16:1 undifferentiated0.243g
17:10.057g
18:1 undifferentiated3.515g
18:1 c3.071g
18:1 t0.444g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.355g
18:2 undifferentiated0.286g
18:2 n-6 c,c0.262g
18:2 CLAs0.024g
18:3 undifferentiated0.013g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.444g
Fatty acids, total trans-monoenoic0.444g
Cholesterol81.0mg
Tryptophan0.347g
Threonine1.456g
Isoleucine1.444g
Leucine2.665g
Lysine2.978g
Methionine0.823g
Cystine0.311g
Phenylalanine1.234g
Tyrosine1.156g
Valine1.527g
Arginine2.077g
Histidine1.15g
Alanine1.849g
Aspartic acid2.992g
Glutamic acid5.051g
Glycine1.335g
Proline1.3g
Serine1.257g
Hydroxyproline0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg